Tony Tanner 5x5:00/2:00r row
6,244m
Meters
25:00.0
Time
2:00.1
Pace
421
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 137 |
November 18, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,244m | 2:00.1 | 202 | 995 | 23 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 23 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | |
| r1,645m |
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Workout Graph
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