Ritva Reponen 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
December 10, 2024 16:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 731 | 27 | 31 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 43 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 30 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 28 |
MiSo 500 testi