Ritva Reponen 3x30:00/1:00r row
17,356m
Meters
1:30:00.0
Time
2:35.5
Pace
929
Calories
141
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,531m |
| Overall Time | 1:33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1873 |
| Drag Factor | 111 |
December 23, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,356m | 2:35.5 | 93 | 619 | 21 | 141 |
| 30:00.0 | 5,716m | 2:37.4 | 90 | 608 | 20 | 139 |
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 22 | 146 |
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 21 | 138 |
| r175m |
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Workout Graph
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