Jean Paul Le Briquer 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
299
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 193 |
July 30, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 705 | 299 | 19 | 115 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 21 | 109 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 21 | 117 |
| 6:25.0 | 3,000 | 3:12.5 | 49 | 468 | 59 | 14 | 120 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 20 | 126 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 21 | 139 |
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Workout Graph
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