Bradley Young 3000m row
3,000m
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
January 14, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 30 |
| 2:22.7 | 1,200m | 1:58.9 | 208 | 1016 | 28 |
| 2:21.7 | 1,800m | 1:58.0 | 213 | 1031 | 28 |
| 2:14.5 | 2,400m | 1:52.0 | 249 | 1155 | 29 |
| 2:07.9 | 3,000m | 1:46.5 | 289 | 1294 | 29 |