Concept2 Logbook | Log for John Whyte

John Whyte

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/23	21,097m	1:56:39.2	2:45.8	RowErg	Hwt		View workout
02/27/23	21,097m	1:57:04.2	2:46.4	RowErg	Hwt		View workout
11/21/22	42,195m	3:57:08.7	2:48.6	RowErg	Hwt	Inverclyde sports centre in largs	View workout
11/16/22	10,000m	53:11.3	2:39.5	RowErg	Hwt	Inverclyde sports centre in largs	View workout
11/20/19	42,195m	3:38:22.0	2:35.2	RowErg	Hwt		View workout
11/04/19	42,195m	3:39:04.6	2:35.7	RowErg	Hwt		View workout
07/29/19	42,195m	3:36:20.8	2:33.8	RowErg	Hwt		View workout
12/17/18	42,195m	3:33:10.4	2:31.5	RowErg	Hwt	entered by Concept2	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts