T.J. Riley v250m/r...18 row
6,271
Meters
28:08.7
Time
2:14.6
Pace
365
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,580 |
| Overall Time | 33:38.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 132 |
January 18, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 6,271 | 2:14.6 | 143 | 778 | 24 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 24 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| 1:17.4 | 250 | 2:34.8 | 94 | 604 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 23 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 23 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 23 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 24 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 24 | |
| r: 3:00 | 156 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 | |
| r: 2:30 | 153 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 24 | |
| r309 |
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Workout Graph
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