T.J. Riley v10:00/4:00r...3 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 132 |
January 21, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 23 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 24 | |
| r: 4:00 | 784 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | |
| r: 4:00 | 767 | |||||
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 23 | |
| r1,551 |
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Workout Graph
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