T.J. Riley v1000m/r...15 row
9,266
Meters
41:54.8
Time
2:15.7
Pace
545
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,266 |
| Overall Time | 41:54.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 132 |
January 22, 2019 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.8 | 9,266 | 2:15.7 | 140 | 782 | 23 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 23 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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