T.J. Riley v5:00/r...11 row
8,753
Meters
40:00.0
Time
2:17.0
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,753 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 148 |
January 25, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,753 | 2:17.0 | 136 | 769 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 25 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 24 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 23 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 23 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 23 |
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Workout Graph
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