T.J. Riley v8:00/r...5 row
7,271
Meters
32:00.0
Time
2:12.0
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,271 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 147 |
January 29, 2019 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,271 | 2:12.0 | 152 | 823 | 25 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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