T.J. Riley v500m/r...19 row
8,563
Meters
39:35.0
Time
2:18.6
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,563 |
| Overall Time | 39:35.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 146 |
January 31, 2019 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:35.0 | 8,563 | 2:18.6 | 131 | 751 | 24 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 24 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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