T.J. Riley 3389m row
3,389
Meters
14:57.6
Time
2:12.4
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 146 |
February 01, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.6 | 3,389 | 2:12.4 | 151 | 818 | 26 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 26 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 25 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 25 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 26 |
| 1:29.5 | 3,389 | 1:55.0 | 230 | 1091 | 26 |
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Workout Graph
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