T.J. Riley v500m/2:00r...10 row
5,000
Meters
19:38.2
Time
1:57.8
Pace
333
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 37:38.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 151 |
February 05, 2019 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 25 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 18 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 18 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 21 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 16 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 21 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 18 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 14 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 21 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r167 |
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Workout Graph
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