T.J. Riley v3:00/r...6 row
7,701
Meters
35:02.9
Time
2:16.5
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,701 |
| Overall Time | 35:02.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 150 |
February 07, 2019 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.9 | 7,701 | 2:16.5 | 138 | 773 | 25 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 25 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 24 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 849 | 25 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 25 |
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Workout Graph
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