T.J. Riley v3000m/r...7 row
8,615
Meters
39:02.5
Time
2:15.9
Pace
513
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,615 |
| Overall Time | 39:02.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 131 |
February 08, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:02.5 | 8,615 | 2:15.9 | 139 | 779 | 23 |
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 23 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 23 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 23 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 23 |
| 5:22.1 | 1,250 | 2:08.8 | 164 | 863 | 23 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 23 |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 25 |
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Workout Graph
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