T.J. Riley 30:07 row
6,241
Meters
30:07.4
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 129 |
February 13, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,241 | 2:24.8 | 115 | 696 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 8 |
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Workout Graph
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