T.J. Riley 45:04 row
10,019
Meters
45:04.4
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 141 |
February 27, 2019 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 10,019 | 2:14.9 | 142 | 789 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 |
| 45:04.0 | 14 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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