T.J. Riley v3:00/r...15 row
6,966
Meters
31:00.0
Time
2:13.5
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,966 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 146 |
March 18, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,966 | 2:13.5 | 147 | 814 | 25 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 |
| 1:00.0 | 155 | 3:13.5 | 48 | 480 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 20 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 |
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Workout Graph
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