v500m/r...23 row on March 19, 2019

T.J. Riley v500m/r...23 row

9,300

Meters

46:01.7

Time

2:28.4

Pace

554

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:01.7	9,300	2:28.4	107	667	23
1:55.9	500	1:55.9	225	1073	25
2:00.0	340	2:56.4	64	519	23
1:54.8	500	1:54.8	231	1096	22
2:00.0	330	3:01.8	58	500	21
1:57.2	500	1:57.2	217	1048	23
2:00.0	321	3:06.9	54	484	20
1:59.6	500	1:59.6	205	1004	26
2:00.0	323	3:05.7	55	487	21
1:57.3	500	1:57.3	217	1046	26
2:00.0	308	3:14.8	47	462	20
1:59.2	500	1:59.2	207	1011	26
2:00.0	310	3:13.5	48	466	20
2:02.3	500	2:02.3	191	958	26
2:00.0	217	4:36.4	17	356	15
1:58.9	500	1:58.9	208	1016	25
2:00.0	260	3:50.7	28	398	18
2:02.5	500	2:02.5	190	955	23
2:00.0	292	3:25.4	40	438	20
2:04.7	500	2:04.7	180	921	26
2:00.0	297	3:22.0	42	446	20
2:04.4	500	2:04.4	182	925	26
2:00.0	316	3:09.8	51	475	21
2:04.8	500	2:04.8	180	919	25

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