v500m/r...23 row on March 19, 2019

T.J. Riley v500m/r...23 row

9,300

Meters

46:01.7

Time

2:28.4

Pace

554

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:01.7	9,300	2:28.4	107	722	23
1:55.9	500	1:55.9	225	1056	25
2:00.0	340	2:56.4	64	510	23
1:54.8	500	1:54.8	231	1066	22
2:00.0	330	3:01.8	58	480	21
1:57.2	500	1:57.2	217	1044	23
2:00.0	321	3:06.9	54	480	20
1:59.6	500	1:59.6	205	993	26
2:00.0	323	3:05.7	55	480	21
1:57.3	500	1:57.3	217	1043	26
2:00.0	308	3:14.8	47	450	20
1:59.2	500	1:59.2	207	996	26
2:00.0	310	3:13.5	48	450	20
2:02.3	500	2:02.3	191	941	26
2:00.0	217	4:36.4	17	300	15
1:58.9	500	1:58.9	208	999	25
2:00.0	260	3:50.7	28	390	18
2:02.5	500	2:02.5	190	940	23
2:00.0	292	3:25.4	40	420	20
2:04.7	500	2:04.7	180	894	26
2:00.0	297	3:22.0	42	420	20
2:04.4	500	2:04.4	182	897	26
2:00.0	316	3:09.8	51	450	21
2:04.8	500	2:04.8	180	923	25

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