T.J. Riley v10:00/r...5 row
8,245
Meters
38:00.0
Time
2:18.2
Pace
497
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,245 |
| Overall Time | 38:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 144 |
March 21, 2019 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 8,245 | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 26 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 25 |
| 4:00.0 | 561 | 3:33.9 | 36 | 423 | 18 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 25 |
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Workout Graph
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