T.J. Riley v4:00/r...13 row
8,269
Meters
37:00.0
Time
2:14.2
Pace
504
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,269 |
| Overall Time | 37:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 140 |
March 27, 2019 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 8,269 | 2:14.2 | 145 | 797 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 23 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 23 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 26 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 23 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 20 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 22 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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