T.J. Riley v4:00/r...11 row
7,498
Meters
34:00.0
Time
2:16.0
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,498 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 141 |
April 03, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,498 | 2:16.0 | 139 | 813 | 23 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 24 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 24 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 22 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 22 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 24 |
| 2:00.0 | 210 | 4:45.7 | 15 | 300 | 20 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.