T.J. Riley v2000m/r...7 row
6,637
Meters
29:56.0
Time
2:15.3
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,637 |
| Overall Time | 29:56.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 140 |
April 09, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.0 | 6,637 | 2:15.3 | 141 | 805 | 24 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 25 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 24 |
| 6:19.8 | 1,500 | 2:06.6 | 172 | 890 | 24 |
| 3:00.0 | 505 | 2:58.2 | 62 | 540 | 21 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 24 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 |
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Workout Graph
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