T.J. Riley v1000m/r...9 row
6,447
Meters
28:55.6
Time
2:14.6
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,447 |
| Overall Time | 28:55.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 142 |
April 20, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.6 | 6,447 | 2:14.6 | 144 | 793 | 24 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 22 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 |
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Workout Graph
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