T.J. Riley v2:00/r...13 row
7,757
Meters
35:00.0
Time
2:15.3
Pace
464
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,757 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 137 |
April 25, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,757 | 2:15.3 | 141 | 785 | 24 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 24 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 23 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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