T.J. Riley v1500m/r...7 row
7,051
Meters
30:50.3
Time
2:11.2
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,051 |
| Overall Time | 30:50.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 141 |
May 03, 2019 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.3 | 7,051 | 2:11.2 | 155 | 852 | 24 |
| 6:05.5 | 1,500 | 2:01.8 | 194 | 965 | 25 |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 22 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 26 |
| 2:00.0 | 335 | 2:59.1 | 61 | 540 | 21 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 25 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 24 |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 25 |
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Workout Graph
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