T.J. Riley v750m/r...7 row
4,766
Meters
21:50.8
Time
2:17.5
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,766 |
| Overall Time | 21:50.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 138 |
November 18, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 4,766 | 2:17.5 | 135 | 763 | 24 |
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 24 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 24 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 24 |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 25 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 |
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 25 |
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Workout Graph
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