T.J. Riley v2:00/r...13 row
7,336
Meters
35:00.0
Time
2:23.1
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,336 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 139 |
November 20, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,336 | 2:23.1 | 119 | 711 | 24 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 25 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 25 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 24 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 23 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 |
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Workout Graph
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