T.J. Riley v2:30/r...11 row
5,310
Meters
25:00.0
Time
2:21.2
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,310 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 141 |
November 23, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 736 | 23 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 24 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 |
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 24 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 23 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 |
| 2:30.0 | 538 | 2:19.4 | 129 | 768 | 22 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 24 |
| 2:00.0 | 346 | 2:53.4 | 67 | 540 | 22 |
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 |
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Workout Graph
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