T.J. Riley v750m/r...9 row
5,215
Meters
24:34.5
Time
2:21.3
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,215 |
| Overall Time | 24:34.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 142 |
January 08, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.5 | 5,215 | 2:21.3 | 124 | 732 | 24 |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 25 |
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 23 |
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 25 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 |
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 25 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 24 |
| 3:18.4 | 750 | 2:12.2 | 151 | 816 | 24 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 22 |
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 22 |
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Workout Graph
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