T.J. Riley v800m/r...11 row
6,602
Meters
30:47.6
Time
2:19.9
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,602 |
| Overall Time | 30:47.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 143 |
January 13, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.6 | 6,602 | 2:19.9 | 128 | 739 | 23 |
| 3:25.0 | 800 | 2:08.1 | 166 | 872 | 23 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 23 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 23 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 23 |
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 23 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 23 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 24 |
| 3:30.2 | 800 | 2:11.3 | 154 | 831 | 23 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 |
| 3:30.9 | 800 | 2:11.8 | 153 | 825 | 23 |
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Workout Graph
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