T.J. Riley v250m/r...24 row
6,000
Meters
27:43.3
Time
2:18.6
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:43.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 141 |
January 14, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.3 | 6,000 | 2:18.6 | 131 | 753 | 24 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 |
| 1:18.8 | 250 | 2:37.6 | 89 | 593 | 22 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 24 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 24 |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 24 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 24 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 24 |
| 1:18.5 | 250 | 2:37.0 | 90 | 596 | 24 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 24 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 23 |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 24 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 24 |
| 1:18.2 | 250 | 2:36.4 | 91 | 598 | 24 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 23 |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 24 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 23 |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 24 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 23 |
| 1:17.1 | 250 | 2:34.2 | 95 | 607 | 24 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 23 |
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 24 |
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Workout Graph
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