T.J. Riley v2:00/r...9 row
4,777
Meters
22:00.0
Time
2:18.1
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,777 |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 143 |
January 23, 2020 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,777 | 2:18.1 | 133 | 771 | 23 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 24 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 23 |
| 2:00.0 | 324 | 3:05.1 | 55 | 510 | 20 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 |
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Workout Graph
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