T.J. Riley v2:00/r...7 row
2,339
Meters
11:00.0
Time
2:21.0
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,339 |
| Overall Time | 11:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 140 |
March 23, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,339 | 2:21.0 | 125 | 728 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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