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T.J. Riley v0:20/r...40 row

4,148

Meters

20:00.0

Time

2:24.6

Pace

220

Calories

Rest Distance0
Rest Time
Overall Distance4,148
Overall Time20:00.0
Average Watts116
Calories Per Hour660
Stroke Rate24
Stroke Count484
Drag Factor137

March 24, 2020 18:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,148 2:24.6 116 660 24
0:20.0 76 2:11.5 154 720 27
0:40.0 127 2:37.4 90 540 24
0:20.0 81 2:03.4 186 900 27
0:40.0 131 2:32.6 98 630 26
0:20.0 80 2:05.0 179 900 24
0:40.0 126 2:38.7 88 540 24
0:20.0 80 2:05.0 179 900 24
0:40.0 125 2:40.0 85 540 26
0:20.0 82 2:01.9 193 900 24
0:40.0 128 2:36.2 92 540 26
0:20.0 81 2:03.4 186 900 24
0:40.0 127 2:37.4 90 540 24
0:20.0 80 2:05.0 179 900 24
0:40.0 129 2:35.0 94 540 24
0:20.0 80 2:05.0 179 900 24
0:40.0 129 2:35.0 94 540 24
0:20.0 80 2:05.0 179 900 24
0:40.0 128 2:36.2 92 540 24
0:20.0 79 2:06.5 173 720 27
0:40.0 126 2:38.7 88 540 24
0:20.0 79 2:06.5 173 720 24
0:40.0 129 2:35.0 94 540 26
0:20.0 81 2:03.4 186 900 24
0:40.0 129 2:35.0 94 540 24
0:20.0 78 2:08.2 166 900 24
0:40.0 127 2:37.4 90 540 24
0:20.0 79 2:06.5 173 720 24
0:40.0 129 2:35.0 94 540 24
0:20.0 82 2:01.9 193 900 24
0:40.0 127 2:37.4 90 540 24
0:20.0 82 2:01.9 193 900 24
0:40.0 132 2:31.5 101 630 24
0:20.0 81 2:03.4 186 900 24
0:40.0 130 2:33.8 96 630 24
0:20.0 80 2:05.0 179 900 24
0:40.0 130 2:33.8 96 630 24
0:20.0 79 2:06.5 173 720 24
0:40.0 133 2:30.3 103 630 24
0:20.0 83 2:00.4 200 900 24
0:40.0 124 2:41.2 83 540 24

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Workout Graph

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