T.J. Riley v3:00/r...9 row
4,719
Meters
23:00.0
Time
2:26.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 144 |
April 14, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,719 | 2:26.2 | 112 | 685 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 24 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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