T.J. Riley v100m/r...18 row
5,000
Meters
24:15.1
Time
2:25.5
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:15.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 142 |
April 17, 2020 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 5,000 | 2:25.5 | 114 | 690 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 24 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 23 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 24 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 24 |
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 24 |
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 23 |
| 2:10.2 | 400 | 2:42.7 | 81 | 579 | 24 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 24 |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 23 |
| 2:08.9 | 400 | 2:41.1 | 84 | 587 | 24 |
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 22 |
| 1:35.8 | 300 | 2:39.6 | 86 | 595 | 24 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 23 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 24 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 25 |
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Workout Graph
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