T.J. Riley v2:00/r...10 row
4,295
Meters
20:39.6
Time
2:24.3
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,295 |
| Overall Time | 20:39.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 137 |
April 22, 2020 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 4,295 | 2:24.3 | 116 | 714 | 23 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 23 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 |
| 2:00.0 | 341 | 2:55.9 | 64 | 540 | 21 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 24 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 24 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 |
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Workout Graph
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