caden koster 10000m row
10,000
Meters
40:32.1
Time
2:01.6
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 16 |
March 14, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.1 | 10,000 | 2:01.6 | 195 | 969 | 16 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 18 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 16 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 922 | 15 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 947 | 16 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1021 | 18 |