Thomas Hardcastle 21097m row
21,097
Meters
1:18:32.3
Time
1:51.6
Pace
1523
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 128 |
October 05, 2025 08:27:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.3 | 21,097 | 1:51.6 | 251 | 1164 | 21 | 153 |
| 10:57.7 | 2,900 | 1:53.3 | 240 | 1126 | 20 | 136 |
| 10:55.9 | 5,800 | 1:53.0 | 242 | 1132 | 20 | 142 |
| 10:53.7 | 8,700 | 1:52.7 | 244 | 1141 | 20 | 150 |
| 10:52.8 | 11,600 | 1:52.5 | 245 | 1144 | 20 | 153 |
| 10:51.2 | 14,500 | 1:52.2 | 247 | 1151 | 20 | 160 |
| 10:50.1 | 17,400 | 1:52.0 | 249 | 1155 | 20 | 159 |
| 10:32.1 | 20,300 | 1:48.9 | 270 | 1230 | 25 | 169 |
| 2:38.8 | 21,097 | 1:39.6 | 354 | 1518 | 31 | 173 |
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Workout Graph
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Half Marathon
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