Thomas Hardcastle 4000m BikeErg
4,000
Meters
6:21.1
Time
1:35.2
Pace
178
Calories
168
Heart Rate
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 92 |
| Revolution Count | 588 |
| Drag Factor | 104 |
April 20, 2026 09:13:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:21.1 | 4,000 | 1:35.2 | 405 | 1681 | 178 | 92 | 168 |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1707 | 45 | 94 | 161 |
| 1:36.1 | 2,000 | 1:36.1 | 394 | 1648 | 44 | 92 | 167 |
| 1:35.5 | 3,000 | 1:35.5 | 402 | 1658 | 44 | 94 | 171 |
| 1:34.5 | 4,000 | 1:34.5 | 415 | 1714 | 45 | 91 | 176 |
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4000 Meters - Bike - C2 Rankings & Challenges
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