Thomas Hardcastle 500m row
500
Meters
1:28.7
Time
1:28.7
Pace
48
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 35 |
| Stroke Count | 51 |
| Drag Factor | 190 |
December 08, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.7 | 500 | 1:28.7 | 502 | 1948 | 48 | 35 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 35 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 38 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.