Thomas Hardcastle 500m row
500
Meters
1:27.3
Time
1:27.3
Pace
48
Calories
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 1979 |
| Stroke Rate | 34 |
| Stroke Count | 49 |
| Drag Factor | 207 |
October 05, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.3 | 500 | 1:27.3 | 526 | 1979 | 48 | 34 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 35 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2105 | 10 | 35 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 34 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 33 |
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Workout Graph
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