Thomas Hardcastle 6000m row
6,000m
Meters
20:50.9
Time
1:44.2
Pace
471
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 209 |
January 17, 2024 07:28:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 6,000m | 1:44.2 | 309 | 1363 | 28 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 28 |
| 3:30.3 | 3,000m | 1:45.1 | 301 | 1336 | 28 |
| 3:28.9 | 4,000m | 1:44.4 | 307 | 1357 | 28 |
| 3:28.3 | 5,000m | 1:44.1 | 310 | 1366 | 28 |
| 3:25.7 | 6,000m | 1:42.8 | 322 | 1407 | 28 |
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6000m
app.erg.zone