Thomas Hardcastle 21097m row
21,097m
Meters
1:19:49.5
Time
1:53.5
Pace
1491
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 2065 |
| Drag Factor | 209 |
January 20, 2024 09:00:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:49.5 | 21,097m | 1:53.5 | 239 | 1123 | 25 |
| 11:06.8 | 2,900m | 1:54.9 | 230 | 1092 | 25 |
| 11:06.4 | 5,800m | 1:54.8 | 231 | 1094 | 25 |
| 11:05.4 | 8,700m | 1:54.7 | 232 | 1097 | 25 |
| 11:04.4 | 11,600m | 1:54.5 | 233 | 1101 | 26 |
| 10:53.4 | 14,500m | 1:52.6 | 245 | 1142 | 26 |
| 10:51.3 | 17,400m | 1:52.2 | 247 | 1150 | 27 |
| 10:49.4 | 20,300m | 1:51.9 | 249 | 1158 | 27 |
| 2:52.4 | 21,097m | 1:48.1 | 277 | 1252 | 28 |
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Half Marathon
PB is 1:57.4 or 1:22:37.0
app.erg.zone