Thomas Hardcastle 5000m row
5,000m
Meters
17:16.6
Time
1:43.6
Pace
396
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 199 |
February 06, 2024 07:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.6 | 5,000m | 1:43.6 | 314 | 1381 | 28 |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 29 |
| 3:28.7 | 2,000m | 1:44.3 | 308 | 1360 | 29 |
| 3:29.8 | 3,000m | 1:44.9 | 303 | 1343 | 28 |
| 3:28.3 | 4,000m | 1:44.1 | 310 | 1366 | 29 |
| 3:24.1 | 5,000m | 1:42.0 | 329 | 1433 | 29 |
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5000m
Old PR 17:38/1:45.8.
app.erg.zone