Kenneth E Sykes II 5000m row
5,000m
Meters
29:29.4
Time
2:56.9
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 216 |
July 12, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.4 | 5,000m | 2:56.9 | 63 | 517 | 23 |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 24 |
| 5:57.6 | 2,000m | 2:58.8 | 61 | 510 | 22 |
| 6:22.9 | 3,000m | 3:11.4 | 50 | 471 | 21 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 24 |
| 5:44.4 | 5,000m | 2:52.2 | 69 | 535 | 24 |
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Workout Graph
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