Kenneth E Sykes II 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 221 |
November 14, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 648 | 271 | 30 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 53 | 27 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 32 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 639 | 54 | 31 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 637 | 54 | 30 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 679 | 55 | 31 |
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Workout Graph
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