PATRICK TOMA 3x8:00/2:30r row
5,195
Meters
24:00.0
Time
2:18.5
Pace
227
Calories
163
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,031 |
| Overall Time | 31:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 126 |
November 14, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,195 | 2:18.5 | 131 | 752 | 24 | 163 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 25 | 153 |
| 8:00.0 | 1,699 | 2:21.2 | 124 | 727 | 23 | 164 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 24 | 173 |
| r836 |
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Workout Graph
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